We triage acute injuries (sprains, strains, suspected fracture) versus chronic overuse (tendinopathy, stress reaction). Concussion care emphasizes rest, graded return to school/work, then sport—consistent with public education tools such as CDC HEADS UP for concussion basics. For stress fractures or high-demand athletes, we coordinate imaging and physiotherapy or sports medicine clinics.
Red flags (neurovascular compromise, open fracture, inability to bear weight) may require emergency care.
What This Service Includes
Injury triage
Ottawa rules for ankle/knee when appropriate; splinting and crutches.
Concussion care
Symptom monitoring, academic/work accommodations, return-to-play steps.
Clearance
Pre-participation exams for school sports or masters athletes.
What to Expect
Assess
Mechanism, joint stability, neurovascular status.
Imaging/refer
X-ray, ultrasound, MRI when indicated; ortho/sports med referral.
Rehab plan
Physiotherapy, home exercise, load management.
Frequently Asked Questions
Yes—office assessment, symptom tracking, and ER referral for worsening headache, repeated vomiting, or focal neuro signs.
Ordered when Ottawa/Canadian guidelines or exam suggest fracture or internal injury.
Graduated protocol: symptom-free at rest, then school/work, then light aerobic, then sport-specific drills, then contact.
We discuss evidence-based basics (sleep, fueling, hydration) and screen for unsafe weight-control practices.